With cold and flu season upon us, I take all measures possible to stay healthy the natural way. With a preschooler bringing home all kinds of germs, it isn't easy! But I have recently been introduced to Fire Tonic and I have fallen in love. I love it so much, I have decided to make my own. Now what exactly is Fire Tonic? (more…)
Earlier this week, I had the absolute pleasure of touring the New York Milk Bank and meeting with Roseanne, the operations manager. This is a very special place where women can donate their extra breastmilk to babies in the NICU in order to help them "survive and thrive". It is a non-profit organization operated by five awesome ladies and several volunteers. (more…)
This has got to be one of my favorite and easiest meals I make so far. It's as healthy as you can get and packed with flavor! Best yet, it will be lunch for a few days. (more…)
Congratulations!! You have a bun in the oven!! The first thing you are probably asking yourself is, “okay, so what do I eat!??” If you are anything like I was when I first became pregnant, you are probably feeling very confused and left hearing a million different suggestions on how important it is to get your protein and take your prenatal or you’ve probably heard, “just eat what you’re craving!” The amount of advice coming your way can be quite overwhelming and can leave you feeling like you don’t even know where to start. I would like to help you...
This is one of my favorite quick go-to recipes for dinner. This is also one of those that I play by ear with ingredients :-). (more…)
