Fire Tonic- A Natural Immunity Booster

With cold and flu season upon us, I take all measures possible to stay healthy the natural way. With a preschooler bringing home all kinds of germs, it isn't easy! But I have recently been introduced to Fire Tonic and I have fallen in love. I love it so much, I have decided to make my own. Now what exactly is Fire Tonic? (more…)

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The New York Milk Bank- Saving Babies One Ounce at a Time

Earlier this week, I had the absolute pleasure of touring the New York Milk Bank and meeting with Roseanne, the operations manager. This is a very special place where women can donate their extra breastmilk to babies in the NICU in order to help them "survive and thrive". It is a non-profit organization operated by five awesome ladies and several volunteers.  (more…)

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SIMPLE TIPS FOR A HEALTHY PREGNANCY

Congratulations!! You have a bun in the oven!! The first thing you are probably asking yourself is, “okay, so what do I eat!??” If you are anything like I was when I first became pregnant, you are probably feeling very confused and left hearing a million different suggestions on how important it is to get your protein and take your prenatal or you’ve probably heard, “just eat what you’re craving!” The amount of advice coming your way can be quite overwhelming and can leave you feeling like you don’t even know where to start. I would like to help you...

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