Aromatherapy Monday: Benefits for Labor and Birth

Aromatherapy has an array of benefits in all aspects of life. Labor and birth may be the hardest yet most incredible moment of a woman's life. Aromatherapy provides several benefits on this journey. In the upcoming weeks, we will talk about how to apply essential oils while in labor, which ones to use, and the do's and don'ts! (more…)

Read More

Aromatherapy Monday: Carrier Oils and Dilution

Carrier oils are oils (usually a type of cooking oil) used to dilute the essential oils prior to applying to the skin. You always want to dilute essential oils before applying to minimize adverse reactions. Remember that they are highly concentrated, so a little bit goes a long way.  (more…)

Read More

Aromatherapy Monday: Essential Oil Buying and Storage Guide

Great care needs to be taken when it comes to buying and storing Essential Oils. They are not FDA regulated nor is there any body that formally controls and regulates essential oils, especially with a "grading" system. There is no such thing as "Therapeutic grade" or "Aromatherapy grade". Do you complete research, speak to a certified aromatherapist (and not essential oil users on the internet), and follow simple guidelines when making a purchase.  (more…)

Read More